Tips from Our Trainer

Focus on Health!

     Why do you exercise? To lose weight? To add muscle? To look better? These are some of the most common reasons given. And exercise does help in these areas. However, many times people overlook the most important reason to exercise - their health! The good news is, that while it takes a lot of exercise to lose weight and build muscle, it takes much less exercise to provide significant health benefits. As little as 20 minutes three times weekly can provide you with increased HDL (good) cholesterol, reduced blood pressure, reduced cancer risk, reduced triglycerides, increased metabolism, increase psychological well-being and greater cardiovascular efficiency. So, even if you aren’t seeing the results on the outside, you must remember that you are doing the inside or your body tremendous good! Please let me know if you need any help with your exercise or nutrition programs.

>> We Are Pleased to Offer

  • » Full strength room featuring Nautilus, Lifefitness and free weights
  • » Complete cardiovascular room including Lifecyles, Treadmills, Eliptical Cross-Trainers and Stairmasters
  • » Expert instruction
  • » Massage therapy
  • » Showers
  • » Personal training
  • » Towel service
  • » Body composition testing
  • » Lockers
  • » Sauna
  • » Laundry service
  • » Shoeshine service
  • » Weight-loss programs
  • » Complimentary Toiletries
  • » Fitness testing

Membership Fees

Long-Term Memberships

(New members add $99 for the one time new member registration fee.)
Annual Membership $180
One Year Laundry Service $60

Six Month Membership $105
Six Months Laundry Service $35

Month-to-Month Membership $20
Monthly Laundry Service $7
Month-to-month memberships are non-contractual. Payments are made via electronic funds transfer through checking or credit card accounts.

Short-Term Memberships

(There are no registration fees required with short-term memberships.)
Three Months Paid in Full $110
One Month Paid in Full $45
Laundry service may be added for $7 per month.

Corporate or group memberships are also available.

Call for more information.

Membership is Limited

Call Now! (949) 553-8558