Tips from Our Trainer

Keep the Protein Flowing

     Protein is a very necessary component of everyone’s diet. The more active you are, the more protein your body requires. Protein is essential for the repair of muscle and other body tissues. The amount of protein required depends on your size, and activity level. If you are sedentary, .25-.3 grams of protein per pound of body weight daily is likely enough. If you are moderately active, this should be increased to .4 grams per pound daily. If you are very active, and lifting weights in an effort to gain muscle, .5 to .6 grams per pound daily is what you should be ingesting. Many people have trouble eating enough lean protein to meet the daily suggestions. It is often very helpful to frequently ingest a protein supplement. Supplements such as whey, or soy protein are relatively inexpensive and can be mixed with water or non-fat milk to have a very low-calorie solution. If you do this you should try to divide the protein into as many dosages as possible. Try to ingest the protein throughout the day as it will be more easily absorbed into the body. Please let me know if you need any help with your exercise or nutrition programs.

>> We Are Pleased to Offer

  • » Full strength room featuring Nautilus, Lifefitness and free weights
  • » Complete cardiovascular room including Lifecyles, Treadmills, Eliptical Cross-Trainers and Stairmasters
  • » Expert instruction
  • » Massage therapy
  • » Showers
  • » Personal training
  • » Towel service
  • » Body composition testing
  • » Lockers
  • » Sauna
  • » Laundry service
  • » Shoeshine service
  • » Weight-loss programs
  • » Complimentary Toiletries
  • » Fitness testing

A Convenient, Low-cost, Full-Service Fitness Center located at the heart of Irvine, California.

  • Lockers

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    Full-size lockers complete with locks - no need to bring your own lock!

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  • Bathrooms

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    Marble counter tops, all the accoutrements to get ready for your day and privacy make out fitness center like your personal in-home fitness center.

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  • Cubby Storage

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    Leave your workout clothing here and with our laundry service, you never need to worry about forgetting your gear.

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  • Dry Sauna

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    Finish your workout with a relaxing experience in our sauna.

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  • Free Weights

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    For the more advanced or novice, there is nothing more effective in building and toning your strength than free weights.

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  • Nautilus

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    Nautilus equipment is effective for improving strength, flexibility and form. Target your key areas by ensuring proper form.

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  • Life Fitness Strength Equipment

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    A full circuit of state-of-the-art Life Fitness strength equipment — time-tested and proven effective for building strength, muscle mass and over-all fitness.

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  • Showers

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    Unlike most fitness facilities, we offer private showers.

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  • Bathrroms

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    Marble counter tops, all the accoutrements to get ready for your day and privacy make out fitness center like your personal in-home fitness center.

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  • Daylight Training

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    Our facilities offer scenic outside views and we don't blast the music if you prefer to listen to your own playlist.

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  • Television

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    Keep up with the news and events of the day while you workout. Our television is usually tuned into the news or sports.

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  • Cardio Equipment

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    No workout is complete without a thorough cardio program.

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  • Treadmills, Bicycles, Stairmasters and More

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    No matter which type of aerobic program you prefer, we have the equipment to suit your preferences.

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Two major factors determine the health of you and your family. Diet and exercise. At Park Place Fitness, we strive to enable you to acheive you and your families wellness and fitness goals through quality equipment, facilities and knowledge. Come by for a tour any time. We think you will be pleasantly surprised to find we are not like the “other clubs”. Our facilities are private and geared toward the individual. We are not a “meat market” and you will find ordinary people acheiving extraordinary results.

Convenience is the most important factor when selecting a health club!

The Park Place Wellness and Fitness Center is very conveniently located in the beautiful Park Place Complex in the heart of Irvine - suite 120 of the 3333 Michelson Drive building. Cross streets Jamboree and Michelson, adjacent the 405 freeway.

We are Open 5am - 9pm daily (closed on major holidays)